This is the hops bag I use, almost 1 liter. After brewing, it is nearly one-third-full. This is 35 grams of hops.
Trub is a mixture of hops, grain and, after fermentation, yeast.
@Zambi uses the 'dirty' yeast from the fermenter more than once. This is perfectly ok. The other stuff that is not yeast is not harmful.
But I think you are meaning trub from the boil. This is also not harmful, but I try to leave most of it in the boil pot, and keep it out of the fermenter. I think my beer is clearer because of that, but I may be just dreaming.