beer consumption

Ward Chillington said:
Jeeez...you'd think they'd drink more beer!

GLP-1s: Rising use of weight loss drugs creating new challenges for beer companies, report states https://share.google/PLeACCAbRKmVzR4ug
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Even though I really need to shed some pounds, I've resisted the GLP-1 route for several reasons, not the least of which is that I don't like the idea of not enjoying beer. For the sake of my health, I should definitely get over that and use the available tools to help get me back into decent shape but it's a tough decision for me. :confused:
 
I don't think anybody knows the long-term effect of those drugs. Some people need help, some don't. I would rather do it the traditional way. When I realized how many calories the big IPAs had, I freaked. I did learn how not to eat too much junk, drink some water without the grain added to it, try not to go too overkill with the beer, tone down the alcohol levels a bit in the beer, and maybe walk around once in a while.
Keep it in moderation, and life is fairly good. When I was much bigger, I did see what the weight does to your blood work, and it ain't pretty. 40 pounds lighter, and my bloodwork is almost normal with a couple of small exceptions.
 
Sandy Feet said:
I don't think anybody knows the long-term effect of those drugs. Some people need help, some don't. I would rather do it the traditional way. When I realized how many calories the big IPAs had, I freaked. I did learn how not to eat too much junk, drink some water without the grain added to it, try not to go too overkill with the beer, tone down the alcohol levels a bit in the beer, and maybe walk around once in a while.
Keep it in moderation, and life is fairly good. When I was much bigger, I did see what the weight does to your blood work, and it ain't pretty. 40 pounds lighter, and my bloodwork is almost normal with a couple of small exceptions.
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That's my take on it as well. Cutting down on calories and exercising more is the better path...not that I'm taking that path, I just know it's the right path.
 
Y'all have this thing called "winter" where it is too miserable to go outside:) That and sun/daylight make a big difference.
We have the miserable factor for a couple of months in the summer, but it isn't as bad in the morning, and that is actually when I do yard work.
 
J A said:
Even though I really need to shed some pounds, I've resisted the GLP-1 route for several reasons, not the least of which is that I don't like the idea of not enjoying beer. For the sake of my health, I should definitely get over that and use the available tools to help get me back into decent shape but it's a tough decision for me. :confused:
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Well everyone is different but yes beer in moderation helps but I chose other carbs to drop like bread and pasta every day
Low fat low carb diet and workout is a good option
It's hard because every place pushes crappy options
 
I'm by no means skinny, but I am managing to stay on a healthy weight.
I just hope I don't start shrinking ;)
But for some people that weight loss medication must be heaven send, as long as it is used with GP-guidance.
 
Brew Cat said:
Well everyone is different but yes beer in moderation helps but I chose other carbs to drop like bread and pasta every day
Low fat low carb diet and workout is a good option
It's hard because every place pushes crappy options
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I've had good luck in the past with low-carb diet so that's a good way to go. I find that I have to go all-or-nothing with it to make any real headway. One real problem for me is that age and underlying health issues have made working out a little problematic. Joint and metabolic issues make it hard to push things very much. It's much more possible in the cooler weather but when it's hot here, I can barely be outside for any length of time. I may look into a gym membership so I can schedule a robust level of activity without over-exertion and see if I can help my overall muscle tone and strength. :)
 
J A said:
I've had good luck in the past with low-carb diet so that's a good way to go. I find that I have to go all-or-nothing with it to make any real headway. One real problem for me is that age and underlying health issues have made working out a little problematic. Joint and metabolic issues make it hard to push things very much. It's much more possible in the cooler weather but when it's hot here, I can barely be outside for any length of time. I may look into a gym membership so I can schedule a robust level of activity without over-exertion and see if I can help my overall muscle tone and strength. :)
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All or nothing is, as it turns out, the only effective way. Eventually a reasonable level of carbs is possible, but still somewhat restrictive.

Exercise can be the half-mile mall walk: easy pace on very level ground. Just the muscle movement is highly valuable. Robust and toning are not mandatory (but, if you can, it does make both a difference and increases how many carbs you get).
 
J A said:
I've had good luck in the past with low-carb diet so that's a good way to go. I find that I have to go all-or-nothing with it to make any real headway. One real problem for me is that age and underlying health issues have made working out a little problematic. Joint and metabolic issues make it hard to push things very much. It's much more possible in the cooler weather but when it's hot here, I can barely be outside for any length of time. I may look into a gym membership so I can schedule a robust level of activity without over-exertion and see if I can help my overall muscle tone and strength. :)
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Yeah hit the Gym
Which reminds me I have to get back to the weight room
My rule was to try and keep my upper body bigger than my middle
Of course my middle is catching up
 
Donoroto said:
All or nothing is, as it turns out, the only effective way. Eventually a reasonable level of carbs is possible, but still somewhat restrictive.

Exercise can be the half-mile mall walk: easy pace on very level ground. Just the muscle movement is highly valuable. Robust and toning are not mandatory (but, if you can, it does make both a difference and increases how many carbs you get).
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Even on days when I'm not outdoors or specifically doing a walk or bike ride, I end up getting a pretty fair amount of activity. Our house is split level so to get from my office (or the kitchen or bathroom, etc...) to my shop or my outside work area, I have to go up a half-dozen steps and down a flight. I'm probably up and down anywhere from 10 to 30 times on any given day. I'd probably be a real mess if everything was on the same level. :D :D
 
J A said:
I've resisted the GLP-1 route for several reasons, not the least of which is that I don't like the idea of not enjoying beer.
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Spot on Buddy....and there's more to that statement than some may know!
From a few articles on studies from reputable sources, the way this stuff works is exactly that, it blocks the satisfaction one gets from eating but in some people, there are reports that their whole life starts lacking all joy.
Sorry, I'll pass....
 
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