I use 1 tablet of potassium meta-bisulfite (.55 grams) when dry hopping and again when clearing with finings (Cold IPA). I don't use ascorbic acid, but my understanding of it is that it works best in tandem with PMB. It's not a silver bullet when it comes to oxidation, but it can help.
The most I dose is 1.1 grams per 25 liters, I'm not comfortable going over that.