There's no getting around it, I'm getting fat. Sitting in the truck all day doesn't really help it either, add love for beer and bam, forget a sixpack I got the whole barrel. more: mỹ đình plaza 2, dự án pcc1 triều khúc I don't have much free time nowadays and when I'm brewing there's two hours to kill without much to do (gas burner inside the garage, I won't leave it off my sight) so figured out if I'd start exercising while mashing and boiling. Nothing major just a pair of dumbbells to do biceps, a brromstick to ooen up those shoulders, some situps against the motorbike lifter etc. The problem is I don't know the first thing about weightlifting and don't want to hurt myself so I guess the first question would be what kind of weights to start with? I suppose 5kg would be enough for now? Not looking to get ripped really but I must confess I would like to have enough "guns" that people would notice. And also i want to get rid of this hemisferic orb where my abs should be. Already cutting ot junkfood and candy but I suppose it won't be enough if I don't burn the flabby stuff off. more: chung cư iris garden mỹ đình Also will be starting to MTB again as soon as the trails behind our house thaw out. Thoughts and tips welcome.