The 2 liter method works better because the yeast density can only go so high. Once the maximum cell density is hit, there is no more growth. A one liter starter tops out @ 250 billion cells at the very most, it's more like 200 billion in most cases. Once it hits that density, it won't grow even when it's has more food. A 2 liter obviously produces twice that amount.
I still use a step starter when I build up yeast for a lager beer with a liquid yeast. One liter, followed by a 3-4 liter starter. Dry yeast starters for lagers I use one 11 gram packet and do a single 3-4 liter starter. Both work really well. Ales are a little simpler, 2 liter starter for a 7-1/2 gallon beer and done.