The Dark Side of Home Brewing
July 8, 2009 – 8:02 pmBrewing has a dark side. It has yet to be brought to light by the dozens of books I have read on home brewing. The multitude of people online who I have connected with about brewing have never spoken about it. The brewing industry itself wants us to believe it is a myth. That dark side is alcoholism, or alcohol dependency, and it is a terrible component to drinking. Not everyone is blessed with the ability to moderate their intake. Not everyone is smart enough to treat alcohol responsibly. Every brewer should know what alcoholism and alcohol dependency are, and how dangerous a full blow case can be.
My goal with this article is to simply inform. I want to be clear, I am not saying that brewing beer, going to pubs, and enjoying beer is a negative thing. Alcohol is reported to have positive health benefits, when used in moderation. Drunk driving, loosing one’s spouse, or destroying one’s health are negatives that are involved with alcohol when it is used irresponsibly. Some people have a genetic predisposition to becoming an alcoholic, or a family history of alcohol abuse, which puts them at a higher risk.
Something I was not aware of is alcoholism and alcohol dependency are the same thing.
The word ‘dependency’ sounds so innocent. The dependency leads to a steady progression associated with more and more alcohol intake, and that is what causes all the damage.
For the official medical description see: http://www.mentalhealth.com/dis/p20-sb01.html
Some Warning Signs:
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If you are developing a tolerance for alcohol, and need to drink more to get the same effect, that is a warning sign. Making up for drinking by exercising, eating healthy, and getting more sleep is only going to feed into increasing tolerance.
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Inability to cut back is a warning sign. That means it is a habit, and the progression has started.
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If you find yourself making excuses to justify drinking, that is a warning sign. These may include social drinking, celebratory drinking, drinking to reward oneself, or on the negative side, drinking to cope with stress, physical pain, or to numb negative emotions.
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The idea that it isn’t alcoholism until it impacts your life in a major way is completely flawed. Even something as simple as a mild headache in the morning, weight gain, or slight depression is a health impact. Consider that increased drinking is the cause. Multiply a mild headache over a month, or an extra few pounds over a year, and now it is a chronic condition. Over time, excess drinking will lead to problems in all aspects of life, especially the ones you care about most.
- Bottom line: If you think you have an alcohol dependency you do, and you need to address it. Private counseling is one very good option. Self moderation is likely not to work. Only 20% of people are able to stop on their own. Beyond that, support from family, friends, and an alcoholics anonymous club should be sought out.
This website has a guide on what constitutes alcoholism, and a short quiz you can take yourself:
http://www.hsc.wvu.edu/som/cmed/alcohol/alcoholism/alcoholism.htm
What is at stake here?
Alcoholism has a progression. It starts with a higher tolerance, which kicks off a cycle of increased intake. At this point attempts to scale back may be unsuccessful. This may continue for a number of months, years or decades. Over the course of that time, long term drinking causes harmful health effects. Its not just the liver that gets hurt. Research indicates the brain chemistry governing emotions of happiness are at stake. Hardened alcoholics actually loose the ability to enjoy themselves unless they have recently had a certain amount of alcohol. This is something alcohol has in common with harder drugs like meth.
Most home brewers are smart, hands on, creative, and self sufficient people. These positive attributes are made possible because of our brains. The thought of loosing that to alcohol is horrifying. There are social impacts as well. Alcoholism effects the alcoholic and everyone around them. The thought of loosing employment, spouse, friends, and faith is also horrifying.
Anyone who has a history of alcoholism or a family history of alcoholism should strongly consider avoiding home brewing as a hobby.
We brewers are often surrounded by alcohol, involved in the production of it, and even its perfection.
Home brewing ultimately leads to having large quantities of high quality beer on hand at a very affordable price. At home you are surrounded by reminders of brewing – the equipment, the bubbling fermentor, the empty bottles, the spreadsheets on your computer’s desktop, the hops outside the house, and the closet or fridge full of beer just waiting to be enjoyed. These reminders can be triggers for cravings. Acting on those cravings repeatedly can lead to higher tolerance, and that is when the progression begins. The progression is dangerous because it can slowly creep higher and higher. There is such a thing as a functional alcoholic, but functioning at what level, and for how much longer?
In the past, I was always surprised to see a craig’s list post of a home brewer selling off their entire kit for a ridiculously low price. My original thought was, once you figure out how to brew beer that is perfect to your own taste, why ever stop? One explanation is they brewed themselves into alcoholism and were forced to choose between booze or life.
11 Responses to “The Dark Side of Home Brewing”
Crap, please remove this. The same old puritan BS. Beer is not a significant factor in weight gain, either – lay off the chips when you drink.
By bakins on Jul 9, 2009
As I said above the goal is to inform. I bet you are right, beer is probably not a direct cause of weight gain in some people. I am the lucky type who doesn’t gain weight no matter what I eat or drink. As for puritanical lectures, this is intended to be scientific and non-biased. I encourage more feedback, I hope this gets attention as it is something to consider.
By Larry on Jul 13, 2009
Sooo…. you brew and are NOT an alcoholic? Not assuming anything, Just trying to clear the air.
By mikey on Jul 20, 2009
It does make sense that a high number of brewers would be alcoholics. Check out the work going into the website and you can guess how much time I have for drinking. I brew for fun, to share, and because of the science behind it.
By Larry on Jul 21, 2009
Beer, or any other alcohol CAN be a major factor in weight gain. Beer averages between 100-200 calories per serving. As little as an extra 100 calories a day, for a year, can add 10lbs! Calorie intake is the main contributor to weight gain, not carbs or fat! I workout almost everyday so I can enjoy a few beers now and then…
As far as being an alcoholic…from what I’ve read more than 3 drinks at a time can mean you have a drinking problem, LOL…..count me in!
By Mike on Jul 28, 2009
Wow! this is the first i have seen this on topic on any web based home brew media. Many home brewers likely drink excessively and could be called alcohol abusers. I have not met many a home brewer that I would call dependent or an alcoholic because of the science and perfection of making the perfect beer and system seems to dominate as the addiction rather than the consumption of their creation.
Home brewers i have met are often obsessive compulsive about brewing and designing new equipment. They spend lots of time and money devoted to this cause. This may even meet DSM-IV criteria for addiction. Many also drink large amounts of beer (both purchased and created). When does the line cross from obsessing about brewing to the act of drinking. May be difficult for many to detect in themselves or observe in others.
I agree if you have a family history (like myself), you walk a fine line with me. If your life starts turning to shit and you don’t care (loose wife, kids, friends, job, or house), then alcohol is most likely the root of the cause. Addictions however are rooted in the part of the brain that is so old from an evolutionary stand point, that the addiction is linked to survival instinct. Thus those dependent on alcohol will deny the problem even when faced with the fact of their life is turning to shit.
Important topic to talk about in the community! Thanks for bringing light to this dark side of home brew.
By Matt on Jul 31, 2009
I brewed with many people form the age of 18 until 30 years old. The people in our brewing community all drank. We all drank often and alot. Our friends worked at brewing stores and we drank at the store. We drank before during and after brewing. We had beer tasting and competitions. Quite frankly I would say that out of all the people I knew there was not one single person who could not throw back 4 – 6 pints of delicious homemade beer at one sitting. We all drank and we all got drunk. Perhaps nobody noticed as we were well behaved.
As far as being addicted to alcohol is concerned, face the facts. Alcohol is a drug. It is a legal drug. It is a legal drug that you can mak at home. As long as you do not beak the law and screw up your life you can be a funtiuonal alcoholic or as we like to say a drunk.
If nobody gets hurt and you chooses to drink a few pints everyday and get hammered on the weekends or when you know you will not screw up your life … who cares.
However, all homebrewers who know many homebrewers must know at least one person who can’t handle it. A person who has a beer and changes, turns into something else, keeps drinking, drink fast, drink more than others, is loud or overly emotional …
So, if you want to make legal drugs and drink them there is no problem. Remeber though that behing all the science, fancy terminology and interesting information and the process, that you are making dope.
Remeber this is what you are doing minus the hobby:
3 kilos of fermentable sugar, 22 litres of water, 1 pack of beer yeast = 60 bottles of about 5% disgusting tasting alcohol.
Would you nake beer if it contained no alcohol? Drug makers like us would no doubt leave the hobby in droves if suddenly yeast no longer did its job.
But hey! Relax, dont worry! Have a hombrew…
By Aventius on Sep 4, 2009
Thank you for this article. It is well written and not judgemental. If a person is concerned about being or becoming dependent on alcohol then reading other people’s ideas on the topic help him develop his own thoughts and feelings with respect to it. This has done that for me. Homebrewing is a wonderful creative outlet but as pointed out it can increase the desire to drink. When I brew, I suddenly have a lot more beer available and I therefore increase the regularity in which I consume beer. One of the things I do to help avoid becoming dependent is to brew smaller batches (2.5 gallon) thereby resulting in less beer around the house. I also consiously take breaks from drinking for 1 or 2 weeks at a time.
cheers!
By stout on Jan 5, 2010
Hi Stout,
Thanks for thoughtful reply and the suggestion on brewing smaller batches and taking breaks from drinking. I agree with everything you said. This year I have decided to brew less and focus on purchasing higher quality ingredients.
By Larry on Jan 16, 2010
I like that quote larry: I brew for fun, to share, and because of the science behind it.
By travis on Jan 29, 2010
This is a good discussion. I’m part of my local brew club, and have started to train to be a better brewer and beer judge. One solution i have is to aim for making beers which can have lots of interesting flavors, aromas and texture – but without the hi gravities. In the first year or two of homebrewing i was discovering Belgian ales, imperial IPA, imperial Stouts – wonderful complex but big hitting beers. I was starting thinking am i drinking too much? Each beer 8-12 %ABV. Now i have found it was just a fad of being interested in these styles, and now appreciate smaller beers, where after an hour you can still enjoy the company you are with, or the film you are watching on tv. Beers such as Smoked Mild (2.8%), witt, Munich Dunkel’s. Some of these i can enjoys the flavors all night without too heavy of a buzz. Just as with many risks in life – yes look both ways before you cross the road, and listen for anything you did not initially see.
By Gravity on Aug 22, 2010